Checkpoint 01: 322.0

Off to a good start! Down 4.4lbs. It’s a start. Small steps, lots of small steps. The week was filled with some ups and downs, but I got through them. I also learned a few things.

1. Ice cream was not as hard to give up as I thought.
2. Ice coffee was extremely difficult to give up.
3. Crock pot chicken is my saving grace.

Most importantly I learned how important your support is to my success.Β  At least once a day I would receive a comment or text from someone to encourage me to keep at it. Your one little little line of words helps so much! Thank you all and here’s to a great week 2 πŸ™‚

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